Season 4 Teacher Wellbeing Podcast Episode 4 Ways to Worry Less Part 1 Gigi Langer

Listen to part 1 of my interview with Gigi Langer, an author, speaker, teacher and educator of pre-service teachers. Gigi has a really powerful story about her journey with fear, worry and substance abuse, which she shares in her wonderful book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection.

This is a 2-part episode because Gigi and I had so much to talk about. This episode is part 1 of the interview where Gigi shares a bit about her background and her journey, and how she came to be writing a self-help book, as well as some tips to help you increase your health, happiness and wellbeing at work and in life.

Connect with Gigi at her website www.gigilanger.com and Facebook page https://www.facebook.com/worrylessnow/

This episode is sponsored by Katrina Bourke Coaching, helping caring professions create a life of balance and flow. Find out more at www.katrinabourkecoaching.com.auand evolve, transform, thrive.

Listen via the Whooshkaa player below, on Apple Podcasts or Google Podcasts.

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Enjoy the podcast!

Links mentioned in this episode:

  • Be awesome like Kirsty and Jane by becoming a supporter of the Teacher Wellbeing Podcast on Patreon here!
  • Find ‘The Myths of Work-Life Balance’ Teacher Wellbeing episode mentioned here,
  • To see if coaching can help you, book an intro call here
  • Follow me on Facebook.
  • Follow me on Instagram.

Questions, comments, episode ideas and to volunteer to be a guest on the podcast, email me: ellen [at] selfcareforteachers [dot] com [dot] au

Remember: you are a person first and a teacher second! Be well!

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