In this episode I speak with Linda Back from Zest Natural Therapies. Linda works with a lot of teachers so I felt she was a great guest to cover this topic because she really does have a good understanding and appreciation of the kind of work that we do and the demands of working in a school that are different to other workplaces. We talk about all things to do with gut health and the immune system, which is such an important thing and very timely too at this time of year.
- Disclaimer: This podcast episode is NOT medical advice, this is general information only and you need to speak to your health practitioner to get advice that is right for you.
Connect with Linda via her website zestnaturaltherapies.com.au, on Facebook, or email her at [email protected]
Some articles Linda suggests are below, and you can also check out her free e-course on immmunity here.
- Low immunity/continual colds & flus: https://www.zestnaturaltherapies.com.au/why-we-get-sick-and-what-to-do-about-it/
- Burnout recovery: https://www.zestnaturaltherapies.com.au/healing-burnout/
- Zinc https://www.zestnaturaltherapies.com.au/7-things-didnt-know-zinc-really/
- Magnesium: https://www.zestnaturaltherapies.com.au/9-signs-need-make-magnesium-friend/
- Gut health: https://www.zestnaturaltherapies.com.au/5-steps-healthy-happy-tummy
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Links mentioned in this episode:
- Find other Teacher Wellbeing Podcast episodes mentioned here,
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Questions, comments, episode ideas and to volunteer to be a guest on the podcast, email me: hello [at] selfcareforteachers [dot] com [dot] au
Remember: you are a person first and a teacher second! Be well!
