Term 4 is a busy time and it’s easy to let your health and wellbeing slide off the agenda because the Christmas holidays are within view.

But imagine if you had the skills to support yourself so you could make it to the end of the school year with a little left in the tank?

Come along to this mini-retreat to learn about and experience some powerful self-care practices that you can include in your life daily and weekly to help support yourself through the busy school term.


When: Saturday 20th October, 2pm – 5pm

What: A mini-retreat full of self-care

Where: South Toowoomba, Queensland (address will be emailed to you once you have booked)

Cost: $59 includes the afternoon and a bag of goodies to take home with you


Remember, you are a person first and a teacher second and you can’t pour from an empty cup!

Miranda Mitchell, founder Kickstart Martial Arts and Yoga

Ellen Ronalds Keene, founder of Self-Care for Teachers

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Ellen Ronalds Keene is a meditation instructor, life and wellbeing coach, host of the Teacher Wellbeing Podcast and founder of Self-Care for Teachers. Miranda Mitchell is a personal trainer, yoga teacher and martial arts instructor, and founder of Kickstart Martial Arts and Yoga.

We’re both teachers, so we get it.

We aren’t going to tell you to take a meditation break in the middle of a busy classroom or to “just not take work home with you”. We understand the demands and restrictions of the job, and how much you care about your students.

We also both have first-hand experience of what happens when teachers don’t make your health a priority and the impact that can have both in the classroom and in life.

We have made it our mission to study a range of modalities to improve and support health, happiness and wellbeing and will give you practical, adaptable ideas to support yourself at work and at home.

We look forward to creating a space for you to relax, recharge and reset.

Not in Toowoomba/can’t make this retreat, but really interested? 

We plan to run more retreats in the future and if there is enough interest will happily travel to run them in other locations, so pop your details in the form below to register your expression of interest.

This will also sign you up to the Self-Care for Teachers newsletter so you will stay up to date with our other offerings as well. 

Teacher Retreat Expression of Interest

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