You love being a teacher. Or, at least, you used to.

You find such joy in the light-bulb moments, the times when students achieve and create, and when they finally grasp a concept they’ve been working towards.

Then there are the inevitable hilarious times in the classroom. Kids say and do the darnedest things!

There is that peculiar mix of heart-warming and heart-breaking moments. It’s part and parcel of working with groups of small humans with different needs and from different backgrounds.

Being a teacher is a truly interesting and rewarding job.

It’s the middle of the year and the end of term, which is a time you can feel a bit exhausted, frustrated and over it.

And honestly? That’s the perfect time to think about what you want to change.

I’m making myself available for some one-off Reflect + Refocus coaching sessions on the school holidays to help you get clear on what you’d like to change in the 2nd half of the year and how you’d like to support yourself with your health and wellbeing, as a person first and a teacher second.

These are one offs–no ongoing coaching commitment. It’s just time for your to Reflect + Refocus on you during the school holidays.

The Reflect + Renew Session includes:

  • a pre-coaching questionnaire
  • a 90-minute coaching session to be used by 15 July 2019
  • a digital copy of the 2019 Self-Care Planner + Healthy Habit Tracker

Your investment: $165

You’re tired. Really, really tired.

You don’t have the energy or the patience or the optimism you once had.

You seem to get sick fairly often. Not majorly ill, just regular coughs and colds. You soldier on.

You feel frustrated about aspects of the education system. Disillusioned. Perhaps even demoralised.

Maybe you’ve found yourself absently searching the internet for alternative careers when you’re procrastinating doing your end-of-term marking.

But then you have a couple of weeks off over the school holidays and return to the new term feeling brighter, sure that it was just a blip on the radar.

This term will be different.

You’re better prepared for the units of work, and you’ve got some pretty new stationery.

All is well.

But by week 5 you’re surviving on coffee and chocolate again.

Exercise and a social life are once again relegated to the next lot of school holidays.

You feel ‘wired but tired’ quite a lot.

It’s hard to switch off at night, even though you know you need to get a good night’s sleep.

The ‘to-do’ list is never-ending and you have a low but constant feeling of not being and not doing enough (whatever enough is).

You’re starting to notice a pattern.

A boom and bust cycle.

You love the job at the start of the term, but by the end of term you are feeling grumpy and resentful.

You really want to be healthy. You have a list of healthy habits that you want to implement, when you have a bit more time and energy.

You make a great start over the school holidays, but the wellbeing practices always seem to fall by the wayside by about week 5.

You’re a person first and a teacher second, and yet it often seems like the balance is bit out of whack.

You don’t want to not be a teacher, you just don’t want it to take over your life quite so much.

If this sounds like you, and you are looking for some support and guidance on your journey of finding health, happiness and wellbeing inside the classroom and out, then I could be the coach for you.

My Coaching Packages are for you if you are one or more of the following:

  • You want a sustainable career as a teacher and are determined to get off the burnout bandwagon
  • You are seriously ready for something to change so you can get back to enjoying the job you once loved
  • You are seeking a deeper connection with yourself, more space for your dreams and more pleasure in your life
  • You want to reconnect to an identity that isn’t solely defined by ‘teacher’
  • You want to find more of a life outside of school and you know that doing so will bring fresh energy to your work in the classroom
  • You want to cultivate wellbeing rituals, healthy habits and a supportive self-care practice that can help you survive the tough times and thrive in the good times
  • You are tired of only talking about and thinking about your school, your classroom, your students, and you’re ready to focus on YOU
  • You need more balance in your life and you want to find a way to be an amazing teacher while still having time and energy left for yourself, your passions, your loved ones and your dreams
  • You want to retrain those negative thought patterns and behaviours that keep you stuck in habits and cycles that don’t serve you or the people around you
  • You want to let go of things like comparisonitis, perfectionism, martyrdom, people pleasing and being the good girl

  • You are ready to give up beliefs and behaviours that are blocking your wellbeing, holding you back from happiness and sabotaging your health
  • You are willing to invest in yourself to harness the power of gentle accountability and encouragement that a coach can bring
  • You want to quit the DIY attitude to everything that results in you spending way too much of your precious time in order to save a few dollars
  • You know you need to set some boundaries in your life and you want some guidance and support to do so
  • You want to value and honour yourself more, and lead a life that reflects your values and purpose
  • You have let go of excuses. You know there are no quick fixes and that there are very real challenges in the profession, but you are ready to take control of the things you can do something about
  • You are ready to get unstuck
  • You’ve lost the zest you used to have for the job and found yourself becoming more cynical about education and the people you work with
  • You believe our education system can and should be more/different, and you know you can’t have a hand in that if you are exhausted, demoralised and have a headache
  • You want to love and prioritise the person that you are and you know if you do that first, the teacher will take care of herself

My Coaching Packages are NOT for you if:

  • You are already burnt out or demoralised*
  • You have depression or anxiety*
  • You are looking for leadership or executive coaching — I recommend working with Katrina Bourke
  • You are looking for classroom or curriculum support
  • You are looking for a quick fix or a prescription
  • You are looking for a friend to back up your moans about the education system
  • You want to be told to leave the profession.
  • You are not ready to give up your unhelpful patterns of belief and behaviour that are keeping you stuck
  • You want to talk about or whinge about your particular school, a student, a parent, a colleague, a leader
  • You are proud of your busy badge and are unwilling to find an identity that isn’t ‘teacher’

*Please note: In these cases I may be able to work with you as part of your health care team, if you provide me a clearance letter from your GP and/or mental health practitioner. I will always recommend seeking professional support from qualified medical and allied health professionals and I will refer you on when necessary.

Coaching Packages

Self-Care for Teachers Accountability Coaching

Accountability Coaching Package

Ever struggled to keep a New Year’s Resolution to yourself? For most people, having someone hold them accountable is the key to achieving your goals. Whatever good habits you are trying to create, accountability is the missing puzzle piece to keeping your promises to yourself.

The Accountability Coaching Package includes:

  • a pre-coaching questionnaire
  • 6 x 15 minute individual accountability sessions to be used within 3 months
  • email support between sessions

Your investment: $150

Quarterly Life & Wellbeing Package

Are you tired of always being last on everybody’s list, including your own? It’s time to put yourself first and take care of you, so you can better take care of the ones you love and get back to thriving in the classroom.

This package includes:

  • a pre-coaching questionnaire
  • 1 x 90 minute introductory coaching session
  • 5 x 50 minute coaching sessions to be used within 3 months
  • email support and worksheets/activities to complete between sessions

Your investment: 3 monthly payments of $300

Self-Care for Teachers Life and Wellbeing Coaching

Wellbeing Coaching Bundle

Sometimes we wait for permission from somebody else before we allow ourselves to look after our needs. Wellbeing coaching can not only give you that permission, but help you to overcome the barriers that are preventing you from improving your health and happiness too.

This package includes:

  • a pre-coaching questionnaire
  • 3 x 50 minute sessions of wellbeing coaching to be used within 3 months of purchase.
  • email support between sessions

Your investment: $444

Prioritise You! Life & Wellbeing Coaching Package

Do you feel like you are always working on everybody else’s agenda for your life instead of your own? Together we will define your top priorities, design a plan to achieve them and follow up to review your progress.

The Prioritise YOU! package includes:

  • a pre-coaching questionnaire
  • 1 x 90 minute introductory session
  • 9 x 50 minute individual coaching sessions to be used within 5 months
  • email support and worksheets/activities to complete between sessions

Your investment: 5 monthly payments of $280

Give Back Policy:

If the prices outlined on this page are not personally accessible, but you would love to work with me, please email my team at hello[at]selfcareforteachers[dot]com[dot]au

I do offer a small number of pro bono or scholarship coaching positions when my schedule allows.

In your email, please tell my team a little about yourself and why you are hoping to work with me. We can then let you know about the current status of my waiting list and process for obtaining one of these scholarship opportunities.

The Freebies Library: a collection of resources to start your self-care and wellbeing journey. Includes self-coaching worksheets, guided relaxation audio and replays of recent webinars. Get your library card today!