Coming soon: a Resources Library full of free materials to help you on your journey to health, happiness and wellbeing. Watch this space!

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Recommended Reading List:

  • The Art of Extreme Self-Care, by Cheryl Richardson
  • The Seven Habits of Highly Effective People, by Steven Covey
  • Authentic Happiness, by Martin Seligman
  • Self-Care for Teachers by Dr Matthew Allen
  • Thrive, by Arianna Huffington
  • The Sleep Revolution, by Arianna Huffington
  • Better Than Before, by Gretchen Rubin
  • The Happiness Project, by Gretchen Rubin
  • Emotional Intelligence, by Daniel Goleman
  • The Relaxation Response, by Dr Herbert Bensen
  • Wherever You Go, There You Are, by Jon Kabat-Zinn
  • Mindfulness for Beginners, by Jon Kabat-Zinn
  • Your Money or Your Life, by Vicki Robin and Joe Dominguez
  • The Highly Sensitive Person, by Dr Elaine Aron
  • The Highly Sensitive Person’s Survival Guide, by Ted Zeff
  • The Happiness Trap, by Dr Russ Harris
  • The Confidence Gap, by Dr Russ Harris
  • The Gifts of Imperfection, by Brene Brown
  • Your Best Year Yet, by Kelly Exeter
  • The Values Factor, by Dr John De Martini
  • Big Magic, by Elizabeth Gilbert
  • Self-Compassion by Kristin Neff
  • Quiet: The Power of Introverts, by Susan Cain
  • The Happiness Hypothesis, by Jonathan Haidt

Recommended Listening List:

  • Any of the books mentioned above, in audio format!
  • Teacher Wellbeing, by Ellen Ronalds Keene (Podcast)
  • Teacher’s Education Review (Podcast)
  • Happier, by Gretchen Rubin (Podcast)
  • Straight and Curly (Podcast)
  • Making Positive Psychology Work with Michelle McQuaid (Podcast)
  • Slow Your Home (Podcast)
  • The Psychology Podcast
  • Quiet: The Power of Introverts with Susan Cain (Podcast)
  • The Sean Croxton Sessions (Podcast)
  • Quote of the Day Show (Podcast)
  • The Mindful Kind (Podcast)
  • Here to Thrive (Podcast)
  • Dream for Others (Podcast)