Before this coaching experience, I was feeling frustrated with my weight and inability to make the changes in my life that I was wanting on my own. It was affecting my self-esteem, not just the weight but also the lack of progress that I was wanting to see.
Through coaching with Ellen, I was able to identify my emotional needs that were being unmet by myself and that I was self-soothing with food. I can see that I was craving love and acceptance from others but not giving it to myself first. Ellen has helped me move above the line and take action to not only love myself and tend to my own emotional needs, but also to take the steps I needed to lose weight like I wanted and get fit.
As a result of working with Ellen, I now feel a sense of love and kindness towards myself that has changed my whole attitude to food and exercise and weight. I highly recommend coaching with Ellen to anyone who wants to learn to love themselves more. She is gentle and accepting, creating a safe space to explore true wants and needs, teaching the steps to self-sooth and self-care in resourceful ways.