by Self-Care for Teachers Team | Apr 26, 2017 | Teacher Wellbeing Podcast
In this episode, Ellen explains the three main components of burnout and why it is different from straight exhaustion. She also discusses the difference between chronic and acute stress, and how long term stress impacts the body and the contribution that can make to...
by Self-Care for Teachers Team | Apr 19, 2017 | Teacher Wellbeing Podcast
In this episode, Ellen interviews Diana Braybrooke. Diana is a teacher, a fellow self-care advocate and an anxiety coach. She has some excellent tips and tricks to share. She discusses her experiences managing her health with teaching and now motherhood, the benefits...
by Self-Care for Teachers Team | Apr 12, 2017 | Teacher Wellbeing Podcast
In this episode, Ellen interviews Broden. Broden is an Aussie high school English teacher living and working in London. He shares his experiences of the differences between the education systems in Australia and the U.K. as well as a bit about how he tries to work...
by Self-Care for Teachers Team | Apr 5, 2017 | Teacher Wellbeing Podcast
In this episode, Ellen interviews LeeAnne Cordell from The Holistically Healthy Teacher. LeeAnne was a teacher for 19 years and spent most of that time in early childhood and special education in rural public schools in the U.S. Now she’s an Integrative Nutritionist...